Flex

Service Description

Give your body a relaxing treat of flexibility, improved range of motion and core strength in a calm relaxing temperament. Every week you will focus on a specific muscle and joint group or groups most used during intense fitness training. Every Monday at 6:30pm and Thursday at 5:30pm, limited space available. $25 per drop in or the use of either your HINDSSIGHT studio membership or Unlimited Class membership. Personal mats required.