Bermy Strong

Service Description

AUGUST CLASSES TO BE HELD AT NATIONAL STADIUM. Join Dre as she coaches, encourages and pushes you - improving your speed, agility, strength and power with familiar lifts like deadlifts, plyometrics like vertical jumps, and powerful moves like slamballs and sprints with resistance bands and assault bikes. Every move is completed with precision and power, low reps ensuring every attempt is with maximum effort for an alloted time.