Absbydre HIIT Mania

Service Description

AbsByDre HIIT Mania 🤷🏽‍♀What to expect?🤷🏾‍♂ 💫Times: Wednesdays 5:30 pm Join Dre as he encourages you to push yourself out of your comfort zone through an all cardio, heart pumping workout. Exercises range from trampoline work, dumbbells, mini boxes, sled work, body weight exercise and core work - all done to the beat of exciting, rhythmic music. EVERYTHING IS TEMPO! Other aspects of class include: 💫 Core 🛡 💫 Cardio 🏃🏽‍♀🏃🏽‍♀ 💫 Body Weight 🙋🏽‍♀🙋🏽‍♂ 💫 HIIT 🏋🏽‍♀🏃🏽‍♀🏋‍♀🏃🏾‍♂ (High Intense Interval Training) 💫 Beginner-Friendly Exercises RULE #1 DO NOT GIVE UP!