Dre HInds

Happy Wednesday Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days,...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise—being thankful—is universal and deeply human. For...