Be true to your fitness journey
‘We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Will Durrant In every thing that we do, with every move...
Body Type & Super Powers - For People in a Hurry
A system of classification of human physical types was developed by U.S. psychologist W.H. Sheldon. He gave us the extreme ectomorph,...
Alcohol and Fitness - For People in a Hurry
Alcohol and Fitness - For People in a Hurry Let’s talk about our favorite social lubricant alcohol. Effects of Alcohol Your body treats...
Catharsis in every rep: find your ‘why’
Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend...
Athletics over Aesthetics
I want to simply remind you that being functionally fit and athletic is by far better/healthier than being solely aesthetically pleasing. No
Find your sole mate
How often do you stand or walk? I’m gonna guess that’s it’s most of your waking day. Your feet are in a constant relationship with...
AIM FOR PROGRESS, NOT PERFECTION
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...
Don’t "waist" your time
Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there. Instagram and other social media...
