Be true to your fitness journey
‘We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Will Durrant In every thing that we do, with every move...
Catharsis in every rep: find your ‘why’
Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend...
Athletics over Aesthetics
I want to simply remind you that being functionally fit and athletic is by far better/healthier than being solely aesthetically pleasing. No
Find your sole mate
How often do you stand or walk? I’m gonna guess that’s it’s most of your waking day. Your feet are in a constant relationship with...
AIM FOR PROGRESS, NOT PERFECTION
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...
Be your own fan
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised...
