Pros and Cons of Fad Diets
Here we are, three weeks into the new year and hopefully still grinding and working towards our goals. Are you still being honest with...
Alcohol and Fitness - For People in a Hurry
Alcohol and Fitness - For People in a Hurry Let’s talk about our favorite social lubricant alcohol. Effects of Alcohol Your body treats...
Catharsis in every rep: find your ‘why’
Is it through vanity? A medical practitioner’s orders? Is it for fun or just to socialise? Did a family member or friend...
Athletics over Aesthetics
I want to simply remind you that being functionally fit and athletic is by far better/healthier than being solely aesthetically pleasing. No
AIM FOR PROGRESS, NOT PERFECTION
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...
Be your own fan
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised...
