Be true to your fitness journey
‘We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Will Durrant In every thing that we do, with every move...
Body Type & Super Powers - For People in a Hurry
A system of classification of human physical types was developed by U.S. psychologist W.H. Sheldon. He gave us the extreme ectomorph,...
Alcohol and Fitness - For People in a Hurry
Alcohol and Fitness - For People in a Hurry Let’s talk about our favorite social lubricant alcohol. Effects of Alcohol Your body treats...
Athletics over Aesthetics
I want to simply remind you that being functionally fit and athletic is by far better/healthier than being solely aesthetically pleasing. No
AIM FOR PROGRESS, NOT PERFECTION
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...
Be your own fan
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised...
