Body confidence and its barriers
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there. Of course there are...
Fitness is a continuum not an ultimatum
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in...
Can you out-train a bad diet?
A resounding no and a questionable yes can come from this question. Let’s dig deeper into this idea. Your diet is incredibly important...
Relax, eat the fish sandwich!
It’s Cup Match time in Bermuda ... bacchanal! It’s one of my favourite holidays next to my birthday — yes, a holiday — and Christmas. ...
Summertime fine!
June has finally arrived! I may have a slight bias since my birthday is next week, but this is clearly the best month. It marks the...
If at first you don't succeed, try again!
One thing that stands true is that this journey is far from linear. If plotted on a graph, it would be filled with upward lines, downward...
Consider getting a swolemate to see further improvements
Growing up, I used to run track, fell in love with it, received a scholarship, ran in university, graduated and then came back to...
You are a mother, a gem, a conqueror!
‘How can you ever say anything negative about your body after you have felt the dancing of life from inside your womb?” — Amethyst Joy ...
Be true to your fitness journey
‘We are what we repeatedly do. Excellence, therefore, is not an act but a habit — Will Durrant In every thing that we do, with every move...
Recovery from Muscle Soreness – DOMS – For People in a Hurry
“Muscle soreness is inevitable but not a prerequisite for fat loss or weight growth but yeah it’s inevitable” What happens when you work...
