The Big Seven - At Home Resistance Exercises
In Africa, the Big Five game animals are the lion, leopard, rhinoceros, elephant, and Cape buffalo. We are going to take a stroll through...
Be your own fan
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardized testing....
It's time - let's accomplish one thing during this crisis.
It’s been 34 days underneath one roof. We’re all at home, practising social-distancing. The pandemic has forced us to face the same...
Now is the perfect time to get healthy
Here we are in the fourth month of 2020 and most of us are more than ready to call it quits, start over or completely skip over this...
Pros and Cons of Fad Diets
Here we are, three weeks into the new year and hopefully still grinding and working towards our goals. Are you still being honest with...
I want to swim, but I don't want to get wet
I want to swim … but I don’t want to get wet. You know what I mean. I want to swim like Michael Phelps. I want to feel the awesome,...
Unleash your inner warrior
You are stronger than you think. While you may underestimate your inner warrior, there is someone watching you in awe and amazement....
Overcoming hurdles can define who you are
Fitness is life-changing, life-saving and, more importantly, a lifestyle. We all can sit and reflect on why we may have started eating...
Body confidence and its barriers
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there. Of course there are...
Fitness is a continuum not an ultimatum
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in...
