The Fight for Fitness - Should you try combat training for your fitness?
We got an opportunity to see Mike Tyson and Roy Jones Jr. grace the boxing ring for a highly anticipated fight that did not disappoint....
Be kind to yourself and respect your progress
They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the...
Seven truths about myself that I choose not to ignore
Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points...
2020 is still your year - commit and succeed!
Wow! September already, huh? OK, so there’s still a little bit of August left but you get my point. Remember sitting on your couch in...
Working on your weaknesses will make you stronger
Acknowledging where you are weakest is a strength in itself. During this journey, it can become so easy to focus on your strengths,...
Live for you: just get moving on your fitness journey
If you’re looking for a sign, here it is: go work out! You have to do this for you. All of this is for you. This isn’t about anybody...
Life after lockdown
Remember how we were mandated into shelter-in-place, into lockdown and curfew? Remember how gyms closed and we wanted to write off 2020?...
What to expect from Personal Trainer Jermain Hinds
Personal Trainer Jermain Hinds – Part Owner of Hindssight Fitness and Wellness We believe in athletics over aesthetics or better yet...
Make time for yourself; no matter how much
It’s so important to make time for your fitness, for your movement, for you. Many people assume that working out (even if from home)...
Home run: get your mind right and your body will follow
Hi guys! I trust that you all have been coping well as we approach ten weeks (more for some) of social-distancing at home. It’s been very...
