If you’re serious about your goal, be prepared to work for it
So often we talk about how much we want to reach our goals. We discuss how bad we want it, how it would make us feel; how much it would...
A partner makes the fitness journey that much sweeter
Workout partners are so important to have on this fitness and wellness journey. They keep you honest, remind you of your goals,...
By any means necessary
You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have...
Get comfortable with being uncomfortable
Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering...
What you build in the gym can help in all aspects of your life
We lift and train not to brag about the weight we can lift or the height we can jump. It isn’t about what happens in the gym but rather...
How do I lose this belly fat, sis?
One of the most common questions I’ve been asked is how to get leaner as well as toned. Most times, after a few questions, the person...
Consistency is the most important part of a fitness plan
You’ve heard the adages more than once before and they are absolutely true: nutrition is 80 per cent of your weight loss/gain journey;...
The psychology of nutrition: quick tips to staying committed
In today’s article we’re going to quickly address the four subtopics involved in the psychology of nutrition: behaviour, cognition,...
Writing the next chapter
I feel blessed and honoured to write you your last health and wellness article of 2020. What a year this has been, right? And whilst...
Don't wait on the Christmas weight
Recently, a client mentioned how they had done so well in 2020 – losing weight and remaining active through these uncertain times – but...
