Embrace the Plateaus
As often as I remind clients, it's easy to forget, but we must remember that the journey of fitness and wellness is not a linear path. So...
A body in motion - the importance of dynamic stretching
In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition....
Embrace Yourself: The Importance of Self-Love in Your Fitness and Wellness Journey
Happy Valentine's Day fitfam. As it should, love is in the air and I love all of it, don't you? With that in mind I want to spend today's...
You are your only competition
Hey there, fitfam! It's me again, eager to share and positively encourage you during this amazing fitness and wellness journey. I trust...
Rise and Shine
Hey, FitFam, welcome back to our weekly catchup. This week as I continue to encourage you to live a healthier, more active lifestyle,...
Navigating the Holiday Hullabaloo: A Bermudaful Guide to Staying Fit
Hey fitfam. 'Tis the season to be jolly, but that doesn't mean we have to let our fitness goals take a sleigh ride out of the window. As...
Overcome obstacles, stay committed
Obstacles don’t have to stop you. If you run into a wall don’t turn around and give up. Figure out how you can climb it, go through it,...
Mothers & Daughters: together in fitness and wellness
My heart is full! Over the weekend I was a facilitator at the annual Mothers and Daughters Empowerment Tea, hosted by Antonia Holder....
My golden stars, start somewhere
This one’s for you, my golden stars. Start somewhere. This past weekend I was blessed with the opportunity to meet, greet and spread my...
Look good, feel good
Your favourite gym clothes can help with motivation. Amazon had Prime Day, right? So, I bought myself a workout all-in-one – you know,...
