Body confidence and its barriers
Body confidence is a mental construct that dictates what we wear, where we can go and what we do once we get there. Of course there are...
Fitness is a continuum not an ultimatum
When it comes to fitness, change is inevitable. How many times have you heard the following: “I am going to start working out again in...
Can you out-train a bad diet?
A resounding no and a questionable yes can come from this question. Let’s dig deeper into this idea. Your diet is incredibly important...
