"I put the scale in the corner...and that's where she'll stay until she learns how to b
So many times clients approach me with worry – worry that the scale isn’t moving. Sigh, right? Clients, both male and female have this...
My back hurts...
My back hurts… Ok which part? My lower back hurts. Ok get a massage, stretch, rest and work on your posture would be the typical response...
Stop feeling bad about indulging
Let’s be real, it’s summer time and we all know that a Bermuda summer is jam-packed with parties, alcohol, barbecues and all-around good...
