June - 2018

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In his Prime

In his Prime

When providing fitspiration for my clients and readers it always appears that women are highlighted more often than men. Men go through...

The Bounce Back - a journey back to mobility

The Bounce Back - a journey back to mobility

Last article I highlighted a client who has made tremendous headway in her fitness and wellness journey. Sometimes, it isn’t about...

Featured Posts

The Big Seven - At Home Resistance Exercises

The Big Seven - At Home Resistance Exercises

Pros and Cons of Fad Diets

Pros and Cons of Fad Diets

Can you out-train a bad diet?

Can you out-train a bad diet?

You are a mother, a gem, a conqueror!

You are a mother, a gem, a conqueror!

Be true to your fitness journey

Be true to your fitness journey

Body Type & Super Powers - For People in a Hurry

Body Type & Super Powers - For People in a Hurry

Embrace the strength of your inner warrior

Embrace the strength of your inner warrior

A fitness and wellness journal is helpful in reaching your goals

A fitness and wellness journal is helpful in reaching your goals

Workout your life just as well as your body

Workout your life just as well as your body

Athletics over Aesthetics

Athletics over Aesthetics

Recent Posts

Being Thankful: Embracing Life, Love, and Progress in Fitness and Wellness

Sweat, style and struggles

Back to School - back to you!

Don't call it a comeback: post Ernesto fitness

Your hilarious guide to crushing your fitness goals

Balancing goal pursuit with self-appreciation in fitness and wellness

For de kulcha: fitness and community together

Embrace the new beginnings: it’s perfectly OK to restart your fitness journey

Go hard or go home?

Embrace your unique fitness journey

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