Plateau, what?
Sometimes our fitness journey isn’t going as planned, sometimes the weight won’t drop, the inches won’t decrease (or increase – because...
AIM FOR PROGRESS, NOT PERFECTION
“If you saw your body on someone else you’d think they were amazing, but because it’s your body you see only flaws and hate it.” Today...
Don’t "waist" your time
Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there. Instagram and other social media...
Be your own fan
This is a friendly reminder to stay active and to keep in mind that three out of seven is usually a fail in most standardised...
