Being Thankful: Embracing Life, Love, and Progress in Fitness and Wellness
Thanksgiving, as a tradition, may be rooted in American culture, but its core premise—being thankful—is universal and deeply human. For...
Sweat, style and struggles
The gym baddie’s guide to hair that works as hard as you do. Being a gym baddie is no small feat. It takes serious commitment, like...
Back to School - back to you!
If you've been following my articles for a while, you might do quick math and realise that those little chocolate babies are now 5 years...
Don't call it a comeback: post Ernesto fitness
Ah, Bermuda in hurricane season — a time when the only things more unpredictable than the weather are our fitness routines and snack...
Your hilarious guide to crushing your fitness goals
Here we are halfway through the year and you've likely read all of my Wednesday articles so far. Maybe you've read the articles, found...
Balancing goal pursuit with self-appreciation in fitness and wellness
Don't be so caught up chasing the goal, forgetting to enjoy the journey and celebrate your progress. Embarking on a fitness and wellness...
For de kulcha: fitness and community together
As a fitness enthusiast and personal trainer who believes in the mantra "consistency is key," like many of you, I’ve spent the year...
Embrace the new beginnings: it’s perfectly OK to restart your fitness journey
In the world of fitness, it's easy to feel like you’re on a never-ending carousel of starting, stopping, and restarting. Whether it’s due...
Go hard or go home?
Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my...
Embrace your unique fitness journey
In a world flooded with fitness trends, diets, and workout routines, that promise quick fixes and one-size-fits-all solutions, it is easy...
